Loop Mukhina: A tragic page in the history of Soviet gymnastics
She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are…

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Stage and sports fencing
Sports fencing is a combat sport with knives. Fencing battle is a conditional duel on edged sports weapons, regulated by the official rules of the competition. Classical fencing, subject to…

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On the principles of fencing: Technique.
In a previous post, I talked about the general principles of an armless duel and the preparation of an attack. I thought about switching to weapons, then to armor, and…

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strip covered

Take the ready

When talking about fencing, swords and rapiers, most imagine the times of magnificent balls and daring duels. And only a few associate this word with modern sport. Why is it worth doing fencing, and what will give lessons in this ancient sports art.
What for?

Explain why it is worth doing fencing, in words is quite difficult. To understand this sport, it is necessary to achieve certain results in technology and tactics, because this fight is not only physical, but also intellectual.

In many sports clubs, fencing is now a special kind of fitness, which helps to keep fit, develop coordination of movements and speed of reaction. Continue reading

Fencing for Seniors at Katana Club

In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.

In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading

Swords naked, nobles: 7 reasons to engage in fencing in 2019

Frenchwoman Jeanne Kalman began fencing at the age of 85 and as a result she lived for 122 years and 164 days! While you are considering whether to follow her example, we have selected several more reasons why fencing is so popular all over the world (136 countries are members of the International Fencing Federation).

7 reasons to do fencing
1. Fencing improves coordination
Sitting for weeks in the office, you are doomed to become more and more clumsy: an awkward elbow movement – and now a pile of papers is flying off the table … Balancing on a 14-meter metal path only one and a half meters wide while practicing fencing (studying various fencing positions), you quickly wean the body from such embarrassments. Continue reading

Fencing for Seniors at Katana Club
In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain…

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Fencing instead of fitness
Fencing kneads the whole body, all muscle groups and ligaments. Fencing is possible not only with a sword, but also with a sword. This sport enhances strength, endurance, mindfulness. Fencing…

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Swords naked, nobles: 7 reasons to engage in fencing in 2019
Frenchwoman Jeanne Kalman began fencing at the age of 85 and as a result she lived for 122 years and 164 days! While you are considering whether to follow her…

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How to Improve Fencing Skills
If you want to start practicing fencing, go to the related WikiHow article, "How to Learn Fencing." This article is intended for beginner and intermediate level fencers (although it focuses…

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