BASIC PROVISIONS AND MOVEMENT
(Basics of fencing movement technique) Position "at attention" - statutory stoic, fencing weapon in the right or left hand. The starting position is the position from which the transition to…

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Take the ready
When talking about fencing, swords and rapiers, most imagine the times of magnificent balls and daring duels. And only a few associate this word with modern sport. Why is it…

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Is it too late to start practicing Spanish fencing Destreza?
At what age is acceptable to engage in fencing, in particular the Spanish school Destreza? - It turned out that this question worries many readers. Today, fencing has several main…

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Italian school

FENCING DEVELOPMENT IN THE HISTORY OF ANCIENT PEOPLES

Materials on the history of ancient peoples make it possible to say that the possession of edged weapons occupied an important place in military training and physical education of that time. The sacred books of ancient India mention the extremely basic principles of possession of edged weapons and indicate 32 types of various weapons. The teachers and distributors of fencing were apparently Indian Brahmins (clergy). Many monuments of ancient Egypt depict figures of warriors with sticks. We must think that fencing on sticks was one of the types of military training.

The weapon consisted of a sword with a hilt, which also served to protect the hand from impact. Continue reading

PREPARING PERIOD OF TRAINING IN FENCING

General tasks of the preparatory period: a) development and strengthening of the muscular and skeletal-ligamentous systems; b) improving the activity of internal organs (respiration, blood circulation, excretion and metabolism); c) improving overall coordination and developing speed of reaction; d) general retraction of the body and development of endurance; d) the introduction and development of habits of cultural behavior and discipline.

Special tasks of this period: a) testing and improving the basic skills of fencing equipment (techniques of attack and defense movements and methods of preparing for an attack); b) verification and improvement of the technique of complex fencing techniques; c) the development of a sense of distance, time and a sense of weapons; d) the development of speed, accuracy of movements. Continue reading

Fencing for Seniors at Katana Club

In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.

In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading

PREPARING PERIOD OF TRAINING IN FENCING
General tasks of the preparatory period: a) development and strengthening of the muscular and skeletal-ligamentous systems; b) improving the activity of internal organs (respiration, blood circulation, excretion and metabolism); c)…

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History of European fencing    
So where did European fencing come from? Obviously not from books, as you understand ... Francisco Lawrence de Rada undertakes to answer this question, for generations over the centuries must…

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Differences between Sports and Stage Fencing
The main difference between sports and stage fencing is that in sports fencing, the result is a victory in a duel, and in stage fencing, an assessment of the audience.…

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