Fencing instead of fitness

Fencing kneads the whole body, all muscle groups and ligaments. Fencing is possible not only with a sword, but also with a sword. This sport enhances strength, endurance, mindfulness.

Fencing is an Olympic sport that differs from the rest in that it not only needs to have excellent physical fitness, but also agility, flexibility, a lively mind and quick wits.

In the past, foil or sword fighting was a way to resolve conflicts and usually ended with the death of one of the participants in the fight. In the period between the 18-19 centuries, fencing began to be called and referred to as sports, and from 1986 to this day, fencing is an Olympic sport. Continue reading →