Fencing will make your child agile, brave and strong.
Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles…

Continue reading →

FENCING: health benefits and contraindications.
Fencing is not only an interesting, beautiful and fascinating sport, but also very healthy, with very few contraindications. Fencing can be done by people of any age, being in various…

Continue reading →

AIKIDO
Aiki-do is a very young martial art, but it embodied the principles and methods that span more than one hundred years. Ueshiba Morihei (1883 - 1969), a descendant of an…

Continue reading →

numerous champion

Fencing and Health

Fencing is one of the Olympic sports, and it received such status at the first Games of 1896. At first glance, the main components of the fight since then have not changed much. But nevertheless, now fencing is a very technological sport, which received a great impetus for development thanks to the electronic system for fixing injections. This made fencing a more entertaining and objective discipline.

Fencing is divided into three Olympic disciplines: sword, rapier and saber. Their main differences are which injections are counted in which parts of the body and which are not. Regardless of the type of weapon chosen, all fencers are characterized by a good reaction, coordination, flexibility, flexibility and speed of decision-making. Such qualities should be at least partially possessed by a child if he wants to succeed in this sport. Continue reading

Fencing for Seniors at Katana Club

In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.

In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading

Why is fencing useful?

“Fencing a couple of centuries ago was not considered as such a sport, it was an obligatory discipline, not in all countries, of course. The child began to learn how to use a sword in early childhood, literally, when he takes the first steps. Today it is a very beautiful, elegant and in its own way noble sport, which girls enjoy playing with, ”says Alexei Egorov, trainer of the capital’s private fencing school.

The days of knightly tournaments are a thing of the distant past, but as if recalling brave warriors and paying tribute to them, people around the world are engaged in fencing. What kind of sport is this and how dangerous is sword fighting?

Noble sport for the most worthy Continue reading

Gunter Steiner: Sometimes you need to take a step back
Guas Steiner, the head of Haas F1, was perhaps the most popular person in the paddock on Thursday in Singapore - in the morning the team surprised many by renewing…

...

Fencing styles
Fencing styles can be conditionally divided into Eastern and European fencing. European styles are usually called schools (eg: German school, Italian school, etc.). We systematize all our knowledge in one…

...

History of European fencing    
So where did European fencing come from? Obviously not from books, as you understand ... Francisco Lawrence de Rada undertakes to answer this question, for generations over the centuries must…

...

HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING
Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the…

...