Types of Fencing
About 30 years ago, fencing was one particular sport. Now there are a number of sports and near-sports disciplines that can be called fencing. With fairly different rules and shells,…

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Swords naked, nobles: 7 reasons to engage in fencing in 2019
Frenchwoman Jeanne Kalman began fencing at the age of 85 and as a result she lived for 122 years and 164 days! While you are considering whether to follow her…

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Take the ready
When talking about fencing, swords and rapiers, most imagine the times of magnificent balls and daring duels. And only a few associate this word with modern sport. Why is it…

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Fencing for Seniors at Katana Club

In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.

In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading

HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING
Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the…

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Rapier or epee: how Tajik fencers train
Fencing in Tajikistan is developing rapidly: there are good athletes not only in the capital of the republic, but also in other cities. Sputnik Tajikistan spoke with Secretary General of…

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PREPARING PERIOD OF TRAINING IN FENCING
General tasks of the preparatory period: a) development and strengthening of the muscular and skeletal-ligamentous systems; b) improving the activity of internal organs (respiration, blood circulation, excretion and metabolism); c)…

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Sword tip and its setting
The joyful moments that a successful and beautiful injection delivers to the athlete are noted, as is known, by the burning lamp of the electric fixator. In order for an…

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