Italian Fencing School
Among all the treatises devoted to foil foil, no one can compare with the "Great fencing simulator written by Ridolfo Capo Ferro da Cagli, master of the most excellent German…

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Fencing for Seniors at Katana Club
In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain…

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BASIC PROVISIONS AND MOVEMENT
(Basics of fencing movement technique) Position "at attention" - statutory stoic, fencing weapon in the right or left hand. The starting position is the position from which the transition to…

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Fencing for Seniors at Katana Club

In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.

In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading

On the anniversary of the collaboration of Michael Schumacher and Mercedes
At the end of the year, Mercedes will mark a round date from the beginning of cooperation with one of the best drivers in the history of Formula 1, Michael…

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On the anniversary of the collaboration of Michael Schumacher and Mercedes
At the end of the year, Mercedes will mark a round date from the beginning of cooperation with one of the best drivers in the history of Formula 1, Michael…

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Fencing and Health
Fencing is one of the Olympic sports, and it received such status at the first Games of 1896. At first glance, the main components of the fight since then have…

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History of European fencing    
So where did European fencing come from? Obviously not from books, as you understand ... Francisco Lawrence de Rada undertakes to answer this question, for generations over the centuries must…

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