In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.
In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading