Fencing and Health
Fencing is one of the Olympic sports, and it received such status at the first Games of 1896. At first glance, the main components of the fight since then have…

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On the principles of fencing: Technique.
In a previous post, I talked about the general principles of an armless duel and the preparation of an attack. I thought about switching to weapons, then to armor, and…

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Fencing for children: how old and what is the use
On the pros and cons, what medical contraindications exist, how to choose a section, how much the classes cost - read the article. Fencing came from the depths of centuries…

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Fencing for Seniors at Katana Club

In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.

In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading

Gunter Steiner: Sometimes you need to take a step back
Guas Steiner, the head of Haas F1, was perhaps the most popular person in the paddock on Thursday in Singapore - in the morning the team surprised many by renewing…

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PREPARING PERIOD OF TRAINING IN FENCING
General tasks of the preparatory period: a) development and strengthening of the muscular and skeletal-ligamentous systems; b) improving the activity of internal organs (respiration, blood circulation, excretion and metabolism); c)…

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Fencing for children: how old and what is the use
On the pros and cons, what medical contraindications exist, how to choose a section, how much the classes cost - read the article. Fencing came from the depths of centuries…

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"Stage (artistic) fencing"
Artistic fencing has long gone beyond the boundaries of theater and film sets, has ceased to be only the discipline of theater studios and universities and the exclusive privilege of…

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