About the principles of fencing: Weapons
First of all, I want to note that when I say "weapons", I mean everything that a person holds in his hands, leading a battle. The shield is also a…

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Fencing instead of fitness
Fencing kneads the whole body, all muscle groups and ligaments. Fencing is possible not only with a sword, but also with a sword. This sport enhances strength, endurance, mindfulness. Fencing…

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Fencing will make your child agile, brave and strong.
Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles…

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thick rubber

HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING

Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the pulmonary ventilation of fighters during an individual lesson and free-style fighting increases to 14.5 – 23.0 liters per minute, and the recovery period lasts for trained fencers for about 10 minutes. In Jovičkop, pulmonary ventilation remains elevated for longer. Oxygen absorption, depending on the intensity of the lesson, increases to 480.0–856.0 cm³ in 1 min. Therefore, the cubic capacity of the room per student should be considered not less than 30 m³. Ventilation devices must provide a 3-fold change in air flow, i.e. 80 – 90 m³ of air per person per hour. Continue reading

Rapier or epee: how Tajik fencers train
Fencing in Tajikistan is developing rapidly: there are good athletes not only in the capital of the republic, but also in other cities. Sputnik Tajikistan spoke with Secretary General of…

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Fencing styles
Fencing styles can be conditionally divided into Eastern and European fencing. European styles are usually called schools (eg: German school, Italian school, etc.). We systematize all our knowledge in one…

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Is it too late to start practicing Spanish fencing Destreza?
At what age is acceptable to engage in fencing, in particular the Spanish school Destreza? - It turned out that this question worries many readers. Today, fencing has several main…

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What kind of sport to do: Fencing for Development body and logic
WHO HAS NEVER tried to imitate musketeers or Zorro even on baguettes, he did not have a heart or, at least, childhood. Seriously, we can’t imagine the same fabulous one…

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