Gunter Steiner: Sometimes you need to take a step back
Guas Steiner, the head of Haas F1, was perhaps the most popular person in the paddock on Thursday in Singapore - in the morning the team surprised many by renewing…

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Gunter Steiner: Sometimes you need to take a step back
Guas Steiner, the head of Haas F1, was perhaps the most popular person in the paddock on Thursday in Singapore - in the morning the team surprised many by renewing…

Continue reading →

Fencing: One vs. Several
Everyone knows the proverb "one in the field is not a warrior." However, all the same, in adventure books and films, the protagonist periodically has to accept a battle against…

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thick rubber

HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING

Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the pulmonary ventilation of fighters during an individual lesson and free-style fighting increases to 14.5 – 23.0 liters per minute, and the recovery period lasts for trained fencers for about 10 minutes. In Jovičkop, pulmonary ventilation remains elevated for longer. Oxygen absorption, depending on the intensity of the lesson, increases to 480.0–856.0 cm³ in 1 min. Therefore, the cubic capacity of the room per student should be considered not less than 30 m³. Ventilation devices must provide a 3-fold change in air flow, i.e. 80 – 90 m³ of air per person per hour. Continue reading

Fencing weapons: Saber, sword, rapier
Weapons are one of the main elements of fencing equipment. What choice the child will use during training and competition depends on his choice. There are several types of fencing…

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PLANNING TRAINING IN FENCING
Training of fencers consists of a set of activities aimed at mastering the technique and tactics of fencing to achieve maximum sporting results in it. At the same time, the…

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On the principles of fencing: Technique.
In a previous post, I talked about the general principles of an armless duel and the preparation of an attack. I thought about switching to weapons, then to armor, and…

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Loop Mukhina: A tragic page in the history of Soviet gymnastics
She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are…

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