AIKIDO
Aiki-do is a very young martial art, but it embodied the principles and methods that span more than one hundred years. Ueshiba Morihei (1883 - 1969), a descendant of an…

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Swords naked, nobles: 7 reasons to engage in fencing in 2019
Frenchwoman Jeanne Kalman began fencing at the age of 85 and as a result she lived for 122 years and 164 days! While you are considering whether to follow her…

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About the principles of fencing
Imagine someone seriously telling you that a tennis racket weighs 15 kg. And then another someone says that in football, the main force is whoever kicks the ball harder will…

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HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING

Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the pulmonary ventilation of fighters during an individual lesson and free-style fighting increases to 14.5 – 23.0 liters per minute, and the recovery period lasts for trained fencers for about 10 minutes. In Jovičkop, pulmonary ventilation remains elevated for longer. Oxygen absorption, depending on the intensity of the lesson, increases to 480.0–856.0 cm³ in 1 min. Therefore, the cubic capacity of the room per student should be considered not less than 30 m³. Ventilation devices must provide a 3-fold change in air flow, i.e. 80 – 90 m³ of air per person per hour. Continue reading

Fencing will make your child agile, brave and strong.

Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles and the nervous system. Simply put, there is no sport that would require more reaction and greater speed of movement, recruited simultaneously. If the sprinter develops a constant speed while running for 100 meters, with which it is difficult to compare something, then the fencer develops a speed of movement that is 15–20 times higher than the speed of movement in the space of the sprinter!
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Roman fencing

The appearance of the Roman warriors, their weapons and armor can be reconstructed according to archaeological sources. But, not content with the static picture obtained, historians seek to find out exactly how this military equipment was used. Information from historical sources and experiments with modern replicas of ancient equipment made it possible to present the Roman battle technique with a high degree of probability. What was she like?

Combat equipment and military training
The Roman legionnaire of the era of the classical and late Republic in battle was armed with a sword, shield and two darts. When approaching the enemy, the legionnaires first threw darts at him, and then attacked with a sword in their hands. Continue reading

What kind of sport to do: Fencing for Development body and logic
WHO HAS NEVER tried to imitate musketeers or Zorro even on baguettes, he did not have a heart or, at least, childhood. Seriously, we can’t imagine the same fabulous one…

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Fencing will make your child agile, brave and strong.
Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles…

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History of European fencing    
So where did European fencing come from? Obviously not from books, as you understand ... Francisco Lawrence de Rada undertakes to answer this question, for generations over the centuries must…

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Fencing for Seniors at Katana Club
In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain…

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