Differences between Sports and Stage Fencing
The main difference between sports and stage fencing is that in sports fencing, the result is a victory in a duel, and in stage fencing, an assessment of the audience.…

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Fencing will make your child agile, brave and strong.
Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles…

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BASIC PROVISIONS AND MOVEMENT
(Basics of fencing movement technique) Position "at attention" - statutory stoic, fencing weapon in the right or left hand. The starting position is the position from which the transition to…

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HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING

Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the pulmonary ventilation of fighters during an individual lesson and free-style fighting increases to 14.5 – 23.0 liters per minute, and the recovery period lasts for trained fencers for about 10 minutes. In Jovičkop, pulmonary ventilation remains elevated for longer. Oxygen absorption, depending on the intensity of the lesson, increases to 480.0–856.0 cm³ in 1 min. Therefore, the cubic capacity of the room per student should be considered not less than 30 m³. Ventilation devices must provide a 3-fold change in air flow, i.e. 80 – 90 m³ of air per person per hour. Continue reading

Fencing will make your child agile, brave and strong.

Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles and the nervous system. Simply put, there is no sport that would require more reaction and greater speed of movement, recruited simultaneously. If the sprinter develops a constant speed while running for 100 meters, with which it is difficult to compare something, then the fencer develops a speed of movement that is 15–20 times higher than the speed of movement in the space of the sprinter!
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Roman fencing

The appearance of the Roman warriors, their weapons and armor can be reconstructed according to archaeological sources. But, not content with the static picture obtained, historians seek to find out exactly how this military equipment was used. Information from historical sources and experiments with modern replicas of ancient equipment made it possible to present the Roman battle technique with a high degree of probability. What was she like?

Combat equipment and military training
The Roman legionnaire of the era of the classical and late Republic in battle was armed with a sword, shield and two darts. When approaching the enemy, the legionnaires first threw darts at him, and then attacked with a sword in their hands. Continue reading

Fencing styles
Fencing styles can be conditionally divided into Eastern and European fencing. European styles are usually called schools (eg: German school, Italian school, etc.). We systematize all our knowledge in one…

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Is it too late to start practicing Spanish fencing Destreza?
At what age is acceptable to engage in fencing, in particular the Spanish school Destreza? - It turned out that this question worries many readers. Today, fencing has several main…

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Fencing instead of fitness
Fencing kneads the whole body, all muscle groups and ligaments. Fencing is possible not only with a sword, but also with a sword. This sport enhances strength, endurance, mindfulness. Fencing…

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Fencing will make your child agile, brave and strong.
Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles…

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