Why is fencing useful?
“Fencing a couple of centuries ago was not considered as such a sport, it was an obligatory discipline, not in all countries, of course. The child began to learn how…

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About the principles of fencing: Weapons
First of all, I want to note that when I say "weapons", I mean everything that a person holds in his hands, leading a battle. The shield is also a…

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Why is fencing useful?
“Fencing a couple of centuries ago was not considered as such a sport, it was an obligatory discipline, not in all countries, of course. The child began to learn how…

Continue reading →

Oxygen absorption

FENCING DEVELOPMENT IN THE HISTORY OF ANCIENT PEOPLES

Materials on the history of ancient peoples make it possible to say that the possession of edged weapons occupied an important place in military training and physical education of that time. The sacred books of ancient India mention the extremely basic principles of possession of edged weapons and indicate 32 types of various weapons. The teachers and distributors of fencing were apparently Indian Brahmins (clergy). Many monuments of ancient Egypt depict figures of warriors with sticks. We must think that fencing on sticks was one of the types of military training.

The weapon consisted of a sword with a hilt, which also served to protect the hand from impact. Continue reading

HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING

Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the pulmonary ventilation of fighters during an individual lesson and free-style fighting increases to 14.5 – 23.0 liters per minute, and the recovery period lasts for trained fencers for about 10 minutes. In Jovičkop, pulmonary ventilation remains elevated for longer. Oxygen absorption, depending on the intensity of the lesson, increases to 480.0–856.0 cm³ in 1 min. Therefore, the cubic capacity of the room per student should be considered not less than 30 m³. Ventilation devices must provide a 3-fold change in air flow, i.e. 80 – 90 m³ of air per person per hour. Continue reading

Fencing for Seniors at Katana Club
In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain…

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How to Improve Fencing Skills
If you want to start practicing fencing, go to the related WikiHow article, "How to Learn Fencing." This article is intended for beginner and intermediate level fencers (although it focuses…

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Fencing weapons: Saber, sword, rapier
Weapons are one of the main elements of fencing equipment. What choice the child will use during training and competition depends on his choice. There are several types of fencing…

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