Do you think the musketeers now live only in books, and the pirates only saber in the Pirates of the Caribbean? I assure you, the romance of a cloak and a sword is now inherent not only to naive dreamers. Perhaps in your childhood you played Zorro, a noble masked avenger? Or dreamed of defeating a dozen enemies alone? Or, perhaps, you wanted, to show off in front of a beautiful lady, to let go of your rivals, to win a duel? If you answered “yes” to at least one question, welcome to the world of art fencing. Continue reading
When talking about fencing, swords and rapiers, most imagine the times of magnificent balls and daring duels. And only a few associate this word with modern sport. Why is it worth doing fencing, and what will give lessons in this ancient sports art.
Explain why it is worth doing fencing, in words is quite difficult. To understand this sport, it is necessary to achieve certain results in technology and tactics, because this fight is not only physical, but also intellectual.
In many sports clubs, fencing is now a special kind of fitness, which helps to keep fit, develop coordination of movements and speed of reaction. Continue reading
Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the pulmonary ventilation of fighters during an individual lesson and free-style fighting increases to 14.5 – 23.0 liters per minute, and the recovery period lasts for trained fencers for about 10 minutes. In Jovičkop, pulmonary ventilation remains elevated for longer. Oxygen absorption, depending on the intensity of the lesson, increases to 480.0–856.0 cm³ in 1 min. Therefore, the cubic capacity of the room per student should be considered not less than 30 m³. Ventilation devices must provide a 3-fold change in air flow, i.e. 80 – 90 m³ of air per person per hour. Continue reading