Maneuver and strike
HYGIENIC REQUIREMENTS FOR PLACES IN THE FENCING
Indoor facilities for fencing should primarily have sufficient floor space, cubic capacity, good ventilation and lighting. When calculating the cubic capacity, it is necessary to take into account that the pulmonary ventilation of fighters during an individual lesson and free-style fighting increases to 14.5 – 23.0 liters per minute, and the recovery period lasts for trained fencers for about 10 minutes. In Jovičkop, pulmonary ventilation remains elevated for longer. Oxygen absorption, depending on the intensity of the lesson, increases to 480.0–856.0 cm³ in 1 min. Therefore, the cubic capacity of the room per student should be considered not less than 30 m³. Ventilation devices must provide a 3-fold change in air flow, i.e. 80 – 90 m³ of air per person per hour. Continue reading
PLANNING TRAINING IN FENCING
Training of fencers consists of a set of activities aimed at mastering the technique and tactics of fencing to achieve maximum sporting results in it. At the same time, the training has the task of general improvement, comprehensive physical education and education in order to prepare for labor and defense activities. When constructing a training session, it is necessary to take into account the nature of the work of those involved, their working conditions, diet, etc.
Training, therefore, has the goal of: 1) Improving the activity of the organs of blood circulation, respiration, metabolism, excretion, etc., and preparing the body for the most economical expenditure of energy with various psychophysical stresses. Continue reading
About the principles of fencing
Imagine someone seriously telling you that a tennis racket weighs 15 kg. And then another someone says that in football, the main force is whoever kicks the ball harder will win. Finally, the third one shares a terrible secret – the bicycle helmet is very fragile, so it does not protect the head, but put it on exclusively for better streamlining. Is funny And by the way, when it comes to wars of the past in general and fencing in particular, such pearls are heard regularly.
This happens, in my opinion, from the fact that many people have little idea of what fencing is. If tennis, football and cycling are more or less familiar to us, then films and games are usually the main source of information about knives. Where everything looks completely different. Continue reading
