Fencing will make your child agile, brave and strong.
Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles…

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Fencing styles
Fencing styles can be conditionally divided into Eastern and European fencing. European styles are usually called schools (eg: German school, Italian school, etc.). We systematize all our knowledge in one…

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Fencing for Seniors at Katana Club
In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain…

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common weapons

Swords naked, nobles: 7 reasons to engage in fencing in 2019

Frenchwoman Jeanne Kalman began fencing at the age of 85 and as a result she lived for 122 years and 164 days! While you are considering whether to follow her example, we have selected several more reasons why fencing is so popular all over the world (136 countries are members of the International Fencing Federation).

7 reasons to do fencing
1. Fencing improves coordination
Sitting for weeks in the office, you are doomed to become more and more clumsy: an awkward elbow movement – and now a pile of papers is flying off the table … Balancing on a 14-meter metal path only one and a half meters wide while practicing fencing (studying various fencing positions), you quickly wean the body from such embarrassments. Continue reading

FENCING: health benefits and contraindications.

Fencing is not only an interesting, beautiful and fascinating sport, but also very healthy, with very few contraindications. Fencing can be done by people of any age, being in various physical forms. There are several types of fencing, but the article will focus on the most common and useful – sports fencing.

Fencing Description:
Sports fencing is a sport rooted in antiquity, where combat fencing (mastery of knives) was not only the most important discipline in the training of soldiers, but also taught to children. For the first time, sports fencing appeared in the Olympics program in 1896. Currently, this sport is divided into three types, depending on the weapon used: sword fencing, saber fencing and rapier fencing. Sports fencing is not only an independent sport, but also part of the modern pentathlon program. Fencing is considered a safe sport. Continue reading

Loop Mukhina: A tragic page in the history of Soviet gymnastics

She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are now prohibited at competitions because of their danger. The gymnast dreamed of becoming an Olympic champion, but the injury received during the training forever deprived her of such an opportunity. But even being bedridden, Elena Mukhina continued to fight for the right to live.

The future gymnast, who was born in 1960 in Moscow, was left without a mother at the age of two, and the baby’s father, after the death of his wife, created a new family in which there was no place for her daughter. Fortunately for Lena, she had a wonderful grandmother, Anna Ivanovna, who raised and raised her granddaughter. Continue reading

Fencing instead of fitness
Fencing kneads the whole body, all muscle groups and ligaments. Fencing is possible not only with a sword, but also with a sword. This sport enhances strength, endurance, mindfulness. Fencing…

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Wounds and injections: how professional fencers work
Seven-time world champion, nine-time European champion, numerous champion of our country - in general, the "first saber of the world" Sophia the Great helped us to understand the rules of…

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The collapse of the history of European fencing (Part Three)
“No war - no fencing!” Why is it? Who needs fencing? Who else needs a military system? Only an aggressive state waging war of conquest no one needs any more…

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