Fencing instead of fitness
Fencing kneads the whole body, all muscle groups and ligaments. Fencing is possible not only with a sword, but also with a sword. This sport enhances strength, endurance, mindfulness. Fencing…

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Wounds and injections: how professional fencers work
Seven-time world champion, nine-time European champion, numerous champion of our country - in general, the "first saber of the world" Sophia the Great helped us to understand the rules of…

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Wounds and injections: how professional fencers work
Seven-time world champion, nine-time European champion, numerous champion of our country - in general, the "first saber of the world" Sophia the Great helped us to understand the rules of…

Continue reading →

competed

Is it too late to start practicing Spanish fencing Destreza?

At what age is acceptable to engage in fencing, in particular the Spanish school Destreza? – It turned out that this question worries many readers.

Today, fencing has several main directions. So, in children’s fencing more often come as children up to 10 years old and after 10-12 years of intensive training, some of them achieve significant results in one of the narrow specializations – epee, rapier or saber. They begin to engage in stage fencing in theatrical universities. Although fencing is enthusiastic and rather traumatic, historical fencing is done by people of a conscious age, usually after 18. Continue reading

FENCING: health benefits and contraindications.

Fencing is not only an interesting, beautiful and fascinating sport, but also very healthy, with very few contraindications. Fencing can be done by people of any age, being in various physical forms. There are several types of fencing, but the article will focus on the most common and useful – sports fencing.

Fencing Description:
Sports fencing is a sport rooted in antiquity, where combat fencing (mastery of knives) was not only the most important discipline in the training of soldiers, but also taught to children. For the first time, sports fencing appeared in the Olympics program in 1896. Currently, this sport is divided into three types, depending on the weapon used: sword fencing, saber fencing and rapier fencing. Sports fencing is not only an independent sport, but also part of the modern pentathlon program. Fencing is considered a safe sport. Continue reading

What kind of sport to do: Fencing for Development body and logic

WHO HAS NEVER tried to imitate musketeers or Zorro even on baguettes, he did not have a heart or, at least, childhood. Seriously, we can’t imagine the same fabulous one – the heroes and the few heroines of fairy tales and movies are immediately remembered – and an elegant way to dilute a sedentary lifestyle, like fencing. We talked with coaches and athletes and found out that even for a busy and not very physically developed city dweller, fencing is available in the same way as bored aerobics and yoga (or boxing, crossfit and rock climbing that we mentioned). Continue reading

Loop Mukhina: A tragic page in the history of Soviet gymnastics
She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are…

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Types of Fencing
About 30 years ago, fencing was one particular sport. Now there are a number of sports and near-sports disciplines that can be called fencing. With fairly different rules and shells,…

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Fencing will make your child agile, brave and strong.
Fencing is one of the most difficult and highly coordinated sports. Sports fencing is a champion among all sports in terms of the requirements for reactive activity of skeletal muscles…

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Stage and sports fencing
Sports fencing is a combat sport with knives. Fencing battle is a conditional duel on edged sports weapons, regulated by the official rules of the competition. Classical fencing, subject to…

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