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FENCING: health benefits and contraindications.
Fencing is not only an interesting, beautiful and fascinating sport, but also very healthy, with very few contraindications. Fencing can be done by people of any age, being in various physical forms. There are several types of fencing, but the article will focus on the most common and useful – sports fencing.
Fencing Description:
Sports fencing is a sport rooted in antiquity, where combat fencing (mastery of knives) was not only the most important discipline in the training of soldiers, but also taught to children. For the first time, sports fencing appeared in the Olympics program in 1896. Currently, this sport is divided into three types, depending on the weapon used: sword fencing, saber fencing and rapier fencing. Sports fencing is not only an independent sport, but also part of the modern pentathlon program. Fencing is considered a safe sport. Continue reading
AIKIDO
Aiki-do is a very young martial art, but it embodied the principles and methods that span more than one hundred years. Ueshiba Morihei (1883 – 1969), a descendant of an ancient samurai family from Wakayama Prefecture, is considered the creator of aikido.
Aiki-do from the very beginning suggests that every person has a certain supply of ki vital energy, concentrated in the center of the hara. This energy can be directed in any direction. Aiki-do uses the principle of controlled control. The enemy is given the freedom to move wherever he wants, but any of his movements is under constant control. Attention does not relax for a second. Translated from Japanese, ah means harmony. Continue reading
