PLANNING TRAINING IN FENCING

Training of fencers consists of a set of activities aimed at mastering the technique and tactics of fencing to achieve maximum sporting results in it. At the same time, the training has the task of general improvement, comprehensive physical education and education in order to prepare for labor and defense activities. When constructing a training session, it is necessary to take into account the nature of the work of those involved, their working conditions, diet, etc.

Training, therefore, has the goal of: 1) Improving the activity of the organs of blood circulation, respiration, metabolism, excretion, etc., and preparing the body for the most economical expenditure of energy with various psychophysical stresses. Continue reading →