Fencing for Seniors at Katana Club
In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain…

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optivd.ch
The collapse of the history of European fencing       
Defense from the true science of weapons and the response of field maestro Francisco Lorenz de Rada, Knight of the Order of St. Santiago, Marquis de las Torres de Rada,…

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About the principles of fencing: Weapons
First of all, I want to note that when I say "weapons", I mean everything that a person holds in his hands, leading a battle. The shield is also a…

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elegant way

About armor battle

If earlier I wrote mainly about an armless duel, now I’ll consider a battle in armor. For starters, what is armor in general? Many at these words imagine something like this:

About armor combat Fencing, Historical fencing, Armor, Long-post, Melee weapons
This, of course, is armor, but those times when America was already open and infantry battles steadily drove more and more on the battlefield. And they cost comparable with this battle (I exaggerate, of course). And most of the time period and most of the warriors used much simpler types of armor. Therefore, saying “armor”, I mean not only that in the picture above, but also that in the picture below. Continue reading

What kind of sport to do: Fencing for Development body and logic

WHO HAS NEVER tried to imitate musketeers or Zorro even on baguettes, he did not have a heart or, at least, childhood. Seriously, we can’t imagine the same fabulous one – the heroes and the few heroines of fairy tales and movies are immediately remembered – and an elegant way to dilute a sedentary lifestyle, like fencing. We talked with coaches and athletes and found out that even for a busy and not very physically developed city dweller, fencing is available in the same way as bored aerobics and yoga (or boxing, crossfit and rock climbing that we mentioned). Continue reading

Fencing instead of fitness
Fencing kneads the whole body, all muscle groups and ligaments. Fencing is possible not only with a sword, but also with a sword. This sport enhances strength, endurance, mindfulness. Fencing…

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HISTORY OF FENCING IN THE MIDDLE CENTURIES
In the Middle Ages, the possession of knives was the privilege of chivalry. In the wars of that time, the battle was decided by a clash of cavalry. Sometimes the…

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FENCING: health benefits and contraindications.
Fencing is not only an interesting, beautiful and fascinating sport, but also very healthy, with very few contraindications. Fencing can be done by people of any age, being in various…

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HISTORY OF FENCING IN THE MIDDLE CENTURIES
In the Middle Ages, the possession of knives was the privilege of chivalry. In the wars of that time, the battle was decided by a clash of cavalry. Sometimes the…

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