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Fencing for Seniors at Katana Club
In adulthood, an active healthy lifestyle is more important than ever. Regular physical activity in the elderly will not only maintain the flexibility of the joints, allow you to remain independent for longer and slow down the signs of old age, but will help increase energy, cope with some symptoms of the disease and prevent the appearance of fencing for the elderly – chanbara pain.
In addition to the benefits for the body, fencing also helps to maintain sharpness of mind, reaction, memory and good mood. Physical activity when fencing with canbar, katana, sporting weapons is your ticket to a healthy old age. The Japanese conducted a study and found that, according to statistics, those who practice exercises with the katana sword live 10 years longer and look 10 to 15 years younger than those who do not. Continue reading
Why is fencing useful?
“Fencing a couple of centuries ago was not considered as such a sport, it was an obligatory discipline, not in all countries, of course. The child began to learn how to use a sword in early childhood, literally, when he takes the first steps. Today it is a very beautiful, elegant and in its own way noble sport, which girls enjoy playing with, ”says Alexei Egorov, trainer of the capital’s private fencing school.
The days of knightly tournaments are a thing of the distant past, but as if recalling brave warriors and paying tribute to them, people around the world are engaged in fencing. What kind of sport is this and how dangerous is sword fighting?
Noble sport for the most worthy Continue reading
How to Improve Fencing Skills
If you want to start practicing fencing, go to the related WikiHow article, “How to Learn Fencing.” This article is intended for beginner and intermediate level fencers (although it focuses primarily on beginners). It should be noted that some of these methods suggest that the fencer who reads them is a student of the French fencing school (uses the French sword and focuses mainly on small, economical movements). Some of these methods can be applied to people of the Italian school and to those who use a sword with a pistol grip, but with a reduced level of efficiency. Many of these methods completely ignore the type of fencing and the type of weapon used. Continue reading
